Week three begins with only a minor change but at least its in the right direction. I lost another pound this week. I’m sort of surprised that’s all I lost considering my appetite has been in the crappy all week due to my cold. Regardless, I’m happy I’m on the right side of that pound.

I’m feeling more energy already and although it could be the cold talking, I’m feeling better about my food choices now. I don’t feel like I need fatty foods. I’m also pretty alright with the lack of soda. I still have my ginger ale at home but that’s really just a can a day. Not too bad at all.

I feel like I want to start exercising too. I’m hoping maybe I can start walking this week at night but Jaime and I have yet to talk about the logistics of that. I’ve been walking with the dogs each morning for what I’d guess is close to a half mile but that’s neither long enough nor fast enough to be of any real benefit to me. The dogs seem to like it though!

Its off to the grocery store this week for some better foods for me. Hopefully we can keep up this trend of losing at least a pound a week!

Weight: 247
Body Fat %: 38
Pounds Lost: 4